Simply, it's like making regular tacos/burritos just without ground meat of some kind:
2 peppers [orange & yellow] and slice them into strips.
Next I take half of an onion [either vidalia or yellow] and slice into thin rings.
taco seasoning
taco sauce - old el paso is a good one [we use medium]
no salt added sweet corn
vegetarian refried beans (yes there is a difference, traditional ref. beans are made with lard which is animal fat, a no-no if you're a veggie-monster)
pepper jack cheese, shredded
avocado(s), one tomato, s/p, hot sauce, lime or lemon juice & garlic - mash and mix
flour tortillas
- Next! Saute the onions for a good 3-4 minutes in some olive oil and add your sliced peppers. Cook another 2-3 minutes until slightly tender but not mushy.
- Sprinkle with taco seasoning and cover. The peppers have a decent amount of water in them already, if you cover they will release a lot of the moisture and begin to work on the seasoning. Stir to coat the veggies.
- After you have some liquid in the pan, pour over the taco sauce to taste and uncover to let it simmer down. Cook to desired consistency [see above] and place in a covered bowl.
- Return the refried beans to the pan and heat on low until a smooth consistency.
- Drain the corn and put aside
- Mix the line of avocado ingredients to taste
- Heat the flour tortillas, wrapped in a moist paper towel, for 10-15 seconds in the microwave. They'll come out all moist and ready to wrap
- Build your taco/burrito with the above ingredients, top with cheese and lite sour cream
- Enjoy!
Tonight: Broiled portobello mushroom caps with red onion, tomato and bleu cheese crumbles on focaccia bread. mmMmmm!
Oh one thing to mention readers, this recipe is enough for two with a smaller burrito of leftovers! Adjust your amounts to feed your family size! Happy Cooking!
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